Notes from Gut and Psychology Syndrome
by Dr. Natasha Campbell-McBride
TOP 10 INFLUENCES WHICH BOOST IMMUNITY
- Fresh animal fats (from meats and dairy) and cholesterol-rich foods (particularly raw egg yolk)
- Cold-pressed oils: olive oil, fish oil, nut and seed oils
- Onion and garlic
- Freshly pressed vegetable and fruit juices
- Regular consumption of greens: parsely, dill, coriander, spring onion, garlic, etc.
- Probiotic supplementation and fermented foods.
- Contact with animals: horses, dogs, etc.
- Swimming in unpolluted, natural waters
- Physical activity in the fresh air
- Exposure to sunlight and sensible sunbathing
TOP 10 INFLUENCES WHICH DAMAGES IMMUNITY
- Sugar and everything containing it
- Processed carbohydrates
- Chemically altered and artificial fats
- Lack of high quality protein in the diet from meats and fish, eggs, dairy products, nuts and seeds
- Exposure to man-made chemicals
- Exposure to man-made radiation (computers, phones, etc)
- Drugs (antibiotics, etc.)
- Lack of fresh air and activity
- Lack of exposure to sunlight
- Lack of exposure to common microbes in the environment
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