“Negative feelings, every negative feeling is useful for awareness, for understanding. They give you the opportunity to feel it, to watch it from the outside. In the beginning, the depression will still be there, but you will have to cut the connection with it. Gradually you will undestandind the depression. As you understand it, it will occur less frequently, and will disappear altoghether.”

16 Nov

Anthony de Mello in “Awareness”

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