Water, Weight, Meditate // Week 4 Mantra & Focus

1 Jul

So, I’d really like to get in the better habit of meditating.  Not just in the AM, but in the PM as well (which is much more difficult for me).

In the morning, I want to incorporate a mantra of “Water, Weight, Meditate” – reminding me to drink my 8 – 12oz of water [body], take my weight (to continue learning and trigger my daily habit of being “aware”) [mind], and to meditate [spirit].

Water, Weight, Meditate

Meditation, twice a day, is something I’d like to commit to this week. For the afternoons, this means both setting an alarm, and, associating meditation with my afternoon snack (i.e. tieing it into something I already do).

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